Pilgrimage Journey to Nepal
17th – 30th September 2018
With Alex d’Artois & Sisse Budolfsen
The Pilgrimage Journey in a Nutshell
This pilgrimage to Nepal will begin at the Vajra Hotel in the area called Swayambhu, ten minutes walk from the Swayambhu stupa in Kathmandu. In this beautiful oasis, surrounded by trees and with big views overlooking the Kathmandu Valley, is where our sessions of mediation and yoga will take place. After having settled into Kathmandu for the first few days, we continue our yoga pilgrimage into the foothills of the Himalayas. We fly into the town of Phablu, in the lower Everest region, which is our starting point.
From here, we begin our hike through the upper valleys of Chiwang and Ringmo until we reach the nunnery of Thubten Choling on a hill, nestled into pine tree forests and prayer flags. Here we spend a full day, taking part in the lives of the nuns, before making a loop back to Phablu during our 5-day hike. If weather permits, we will get a glimpse of the majestic Himalayas from Phablu. The following day, we travel back toward Kathmandu Valley by jeep, and stop by the beautiful Namo Buddha Resort and spend a night here. The yoga and meditation theme will be weaved into our days, both in Kathmandu and in the mountains, as we embark on an inner and outer journey through Nepal.
Introducing the Facilitators
Sisse Budolfsen and/or Alex d’Artois will be the meditation instructors and guides on these 4-Day Pharping Pilgrimages in the Kathmandu Valley. For more information on Sisse & Alex, please go here.
We start the day by exploring the inner experience of awakening through meditation practice, and in the afternoon sessions we enhance the experience by becoming pilgrims and yogis by visiting and paying homage to the many local shrines, temples and meditation caves in the Pharping Valley.
- 8:00 – 8:30 Meditation
- 9:00 – 10:00 Breakfast
- 10:30 – 12:00 Morning session on Tibetan Buddhism & Meditation Practice
- 1:00 – 2:00 Lunch
- 2:00 – 3:30 Free time
- 3:30 – 5:30 Visiting sacred places
- 7:00 – 8:00 Dinner
- 8:15 – 8:45 Evening meditation
Info on Meditation
There is no prerequisite for joining the pilgrimage, or to have in-depth knowledge or experience with the practice of meditation. Simply, to have the wish to go deeper with one’s mind, and to have curiosity regarding its functions is enough. There is nothing religious about the practice of meditation, or to visit sacred places and shrines. In fact, there is nothing even Buddhist about it. The practice of meditation is simply a tool to bring your mind back to a place of naked awareness, to a place of basic space with yourself. In fact, it is simply put a technique with which to uncover all the layers of hope and fear, grasping and expectations that are all such strong habits of the mind. With the practice of meditation we can learn to come back to ourselves, and to become familiar with the groundless and raw quality of reality.
DAY 1 - ARRIVAL IN KATHMANDU
Arrival and pick up at Tribhuvan International Airport of Kathmandu. We drive straight to Hotel Vajra in Swayambhu, West Kathmandu. There may be time to rest from the journey, go for a walk or enjoy the sunset on the rooftop in the evening. In the afternoon there will be an introduction to the yoga pilgrimage by instructors Alex d’Artois & Sisse Budolfsen
DAY 2 - SWAYAMBHU
Morning meditation session followed by breakfast. We pack up Jeep or Bus before walking to Swayambhu Stupa. The Jeep will pick us up after our pilgrimage to Swayambhu and drive to Neydo Monastery, Pharping for lunch. Free time after lunch. We will have an evening introduction to Tibetan Buddhism. Meditation session after dinner. We spend the next coming nights at Neydo Monastery in Pharping.
DAY 4 - HAATIBAN RESORT
After morning meditation and breakfast we venture up the Haatiban hill to find Haatiban Resort which is tucked away in pine tree forests. After lunch and a little rest in the beautiful surroundings we have an afternoon meditation session in the resort’s yoga shala space. There is the option of enjoying the sauna and steam facilities before or after dinner. We spend the night at Haatiban Resort.
DAY 5 - NAMO BUDDHA RESORT
After our morning meditation session we can again use the spa facilities before we ride out to Namo Buddha Resort, where we spend the next two nights. We will have lunch in the beautiful surroundings of the Namo Buddha Resort followed by a free afternoon. After dinner we will have a meditation session.
DAY 6 - NAMO BUDDHA PILGRIMAGE
Morning meditation session and breakfast at Namo Buddha Resort. After lunch we hike to pilgrimage in Namo Buddha where it is said that the previous incarnation of Shakyamuni Buddha sacrificed his body to feed a starving Tigress and her cubs. We visit the stunning monastery of Thrangu Rinpoche and the sacred Namo Buddha Stupa. We overnight again at the beautiful Namo Buddha Resort.
DAY 7 - BOUDHANATH
Morning meditation session before breakfast. After breakfast we depart for the Boudha Stupa. Here we will learn about the sacredness of the stupa; circumambulate the stupa, and walk up to the first Tibetan Buddhist monastery in Kathmandu, Shechen Monastery, built by the great Buddhist master Dilgo Khyentse Rinpoche. After the afternoon in Boudha we will have dinner and spend the night at Vajra Hotel.
DAY 8 - HIKE TO CHIWANG MONASTERY FROM PHABLU
After breakfast, we fly, weather permitting*, from Kathmandu domestic airport to Phablu. (*Weather permitting: if there is low visibility we will then travel by Jeep to Phablu, aprox. 8hrs) Phablu is located in the lower Everest region known as Solukhombu, nestled in the foothills of the Himalayas. Flying arrival: We will arrive in Phablu, have lunch, and then hike up the hillside to Phablu (2-3 hrs) and spend the night at Chiwang monastery which overlooks the valley below. Jeep arrival: We will overnight in Phablu and hike to Chiwang monastery the following day.
DAY 10 - HIKE FROM EVEREST VIEW GUESTHOUSE TO THUBTEN CHOLING
After breakfast, we hike from Everest View Guesthouse over the mountain ridge to Thubten Choling, a nunnery located up in the lower Everest region. At Thubten Choling we experience the living tradition of a sacred heritage, passed down from the historical Buddha Shakyamuni, to the present day, in an unbroken lineage of masters whose teachings have been passed on to their students, seeking the qualities and realisation of awakening. We join the nuns in their daily practices in the main gompa (place of meditation), and otherwise there is the chance to go for short hikes in the astounding surroundings of hillsides, dotted with prayer flags and retreat caves.
DAY 11 - THUBTEN CHOLING NUNNERY
We take a few days off hiking and spend the day at Thubten Choling, where we are able to sit in at the nunnery gompa with the nuns practicing. It is possible to go for short hikes in the area around the nunnery. The day is partly guided, partly free for own adventures. According to Tibetan terminology, Thubten Choling is seen as a pure realm; a Buddha field. This signifies a place where many prayers and mantras have been whispered throughout the years, of the many nuns living there; mantras and prayers of compassion and loving kindness for the wellbeing of all sentient beings, and very naturally one senses the result of this accumulation of merit.
WHERE – NEPAL – Kathmandu Valley & Thubten Choling in Solo Khumbu, Mt. Everest Region, see Nepal map
WHEN – September 17th – September 30th 2018
PRICE – EARLY BIRD OFFER UP UNTIL June 15TH – 2900 USD
– Twin room to share: 3160 USD / Single room supplement: 350 USD
Please wait with transferring the full amount to us, as well as the booking of your flight ticket before we have confirmed that we have the minimum of pilgrims to run the Pilgrimage Journey.
For bookings and more information about the pilgrimage journey, please email us at: firstname.lastname@example.org.
- All accommodation, meals and transport in Nepal
- Experienced guide and instructor – Alex d’Artois & Sisse Budolfsen
- Return flight to and from Phablu, or in case of cancellation of flight, return jeep ride one or both ways
- International flight ticket to Nepal
- Personal insurance during the pilgrimage journey
- Any alcoholic beverage during the pilgrimage journey
- Tip to local guide and porters
For bookings and more information email@example.com