From Lockdown & Quarantine to Holiday Blues: The Path of Meditation in a Time of Pandemic

Posted on 3 Comments

Ground Control to Major… In light of the heightened psychological stress that many of us are experiencing in the current pandemic, and now going into the winter holidays with condensed family time helping to ‘stir the pot’, the good news is that the Buddhist wisdom tradition has literally an unlimited amount of upāya (‘skillful means’ in […]