The first week we settle in beautiful locations surrounding the Kathmandu Valley and visit some of the most revered Buddhist pilgrimage sites in the world. The second week we hike in the foothills of the Himalayas, walking in the footsteps of fully realised yogis and yoginis, as we visit monasteries and nunneries that are nestled inside a ‘pure-land’.
The yoga and meditation theme will be weaved into our days, both in the Kathmandu Valley and in the Himalayan foothills, as we embark on an inner and outer journey through Nepal.
This yoga pilgrimage will be jointly facilitated by yoga instructor Eva Michaelsen and an experienced Himalayan Hermitage facilitator. The groups will hold the maximum amount of 15 people.
During the last four years, Eva has worked as a devoted yoga teacher in Denmark. She has also been a practitioner of meditation for more than 30 years. Furthermore, Eva has been strongly connected with modern pilgrimage, having walked 800 km of the famous Camino de Santiago in Spain.Eva experiences the inner journey of a pilgrimage as a way of softening ones heart and opening up of ones mind towards a new and life-changing reality. Since that first pilgrimage, Eva has walked more than 6000 km on various pilgrimages in Spain and Portugal.
The idea of “pilgrimage” also led her towards the Himalayas in 2007 where she felt a strong attraction to Tibetan Buddhism. After visiting the Tibetan part of the Yunnan Province in China, her journey over the years brought her to different parts of northern India and Nepal.Eva has been teaching movement, meditation, walking meditation and inner development in the last 28 years, leading numerous pilgrimages, courses/workshops and lectures in Denmark and Spain, guiding individuals and groups on their inner journey.Eva is happy to share her experiences with you in the yoga sessions on our pilgrimage in Nepal. To learn more about Eva, see here: http://movimento.dk
– We are very excited to be facilitating this yoga pilgrimage together for the first time!
We start the day by exploring the inner experience of awakening in ourselves, as well as grounding our awareness into the body through yoga, and in the afternoon sessions we enhance the experience by becoming pilgrims and yogis. We explore the outer element of sacredness and the culture of awakening by visiting, and paying homage to the many sacred temples and shrines in the Kathmandu Valley. Evening meditation after dinner.
7:45 – 9:00 Yoga
9:00 – 10:00 Breakfast
10:30 – 12:00 Morning session on Tibetan Buddhism & Meditation Practice
1:00 – 2:00 Lunch
2:00 – 3:30 Free time
3:30 – 5:30 Visiting sacred places
7:00 – 8:00 Dinner
8:15 – 8:45 Evening meditation
There is no prerequisite for joining a pilgrimage, nor is it required to have any knowledge or experience with the practice of meditation. Simply, to have the wish to go deeper with one’s mind, and to have curiosity regarding its functions is enough. There is nothing religious about the practice of meditation or in visiting sacred places. In fact, there is nothing even Buddhist about it! The idea of pilgrimage here means that while we are exploring sacred sites, we are also investigating ourselves with a ‘tried & true’ internal/contemplative process called meditation. The practice of meditation is simply a tool to bring your mind back to a place of naked awareness, to a place of basic space with yourself and environment. It is simply a technique with which to uncover all the layers of hope, fear, grasping, and judgement that are all such strong habits which cloud the mind. With the practice of meditation we can learn to come back to ourselves, to become familiar with the groundless, unfabricated, and raw quality of reality.
On this pilgrimage, the yoga will be a combination of Hatha and Yin Yoga. We will have daily yoga sessions in the morning to awaken our body and to clear the mind. The yoga will be like “tuning” our instruments before the daily program of meditation practice, introduction to Buddhism and hiking to sacred spots in the surrounding landscapes. In Hatha Yoga we will practice the classic yoga asanas and breathing exercises in a calm and mindful atmosphere. Sometimes we will move into a more dynamic speed getting energized by the intensity of the stretches, but in a smooth way so that everyone can follow. Towards the end of the yoga sessions, we will relax into the 3-5 minutes Yin Yoga poses with a mindful awareness of whatever is. With every yoga session we will end in Savasana, the deep rest and reset of body and mind. Everyone can take part, both beginners and advanced practitioners. Please note that yoga is not about performance or fighting yourself. It is an invitation to be gentle with yourself, listening to your body and learning mastering your life.
A Tibetan Buddhist monastery in Pharping
DAY 1 – ARRIVAL & STAY AT A TIBETAN BUDDHIST MONESTARY IN PHARPING, KATHMANDU VALLEY
Arrival and pick up at Tribhuvan International Airport of Kathmandu. We drive straight to a Tibetan Buddhist monastery in Pharping, the South Western corner of the Kathmandu Valley. There may be time to rest from the journey, go for a walk or enjoy the spectacular views over Kathmandu Valley. In the afternoon there will be an introduction to the pilgrimage by the instructors.
DAY 2 – PHARPING
Morning yoga followed by breakfast. We have our introduction session to Buddhist philosophy before lunch. After lunch and a rest, we hike through rice fields to visit the Asura cave and the self-arisen Tara in Pharping. Dinner and Meditation session. We spend the night at the Tibetan Buddhist monastery guesthouse.
DAY 3 – SWAYAMBHU
Morning yoga followed by breakfast. We have our introduction session to Buddhist philosophy before lunch. After lunch and a rest, we pilgrimage to the sacred Stupa of Swayambhu and watch the sunset overlooking the Kathmandu Valley from the Stupa. Dinner and Meditation session. We spend the night at the Tibetan Buddhist monastery guesthouse.
DAY 4 – NAMO BUDDHA
After morning yoga and breakfast we continue our journey to the lovely area of Namo Buddha, where we spend the next two nights. We will have lunch in the beautiful surroundings of the resort we will stay in, followed by a free afternoon. After dinner we will have a meditation session.
DAY 5 – NAMO BUDDHA PILGRIMAGE
Morning yoga followed by breakfast at our resort in Namo Buddha. After lunch we hike to pilgrimage in Namo Buddha where it is said that the previous incarnation of Shakyamuni Buddha sacrificed his body to feed a starving Tigress and her cubs. We visit the stunning monastery of Thrangu Rinpoche and the sacred Namo Buddha Stupa. We overnight again at the beautiful resort in Namo Buddha.
DAY 6 – JEEP RIDE TO PHABLU
After breakfast we depart for Phablu and venture into the foothills of Lower Everest region of Nepal. We go on a beautiful jeep ride up through Central West Nepal where we drive along the Trisuli river and lush landscapes of Central Nepal. The roads are a lot better now compared to in past years but we can prepare ourselves for an adventurous journey. Dinner and overnight in Phablu.
DAY 7 – HIKE TO A NEARBY TIBETAN BUDDHIST MONESTARY
After breakfast, we hike up for 3-4 hours up to a nearby Buddhist monastery for a day’s visit. We can sit in on practice of the monks and pay homage to the monastery shrine room. Afternoon meditation.
We spend the night in Phablu.
DAY 8 – HIKE TO THE TIBETAN BUDDHIST NUNNERY IN THE HIMALAYAN FOOTHILLS
After breakfast, we begin our 5-6 hour hike up to the Tibetan Buddhist nunnery located up in the lower Everest region. We stop for lunch in Junbesi and climb the last bit after lunch. Afternoon tea and dinner.
DAY 9 – STAY A TIBETAN BUDDHIST NUNNERY IN THE HIMALAYAN FOOTHILLS
Morning practice with the nuns. At the nunnery we experience the living tradition of a sacred heritage, passed down from the historical Buddha Shakyamuni, to the present day, in an unbroken lineage of masters whose teachings have been passed on to their students, seeking the qualities and realisation of awakening. We join the nuns in their daily practices in the main <em>gompa</em> (place of meditation), and otherwise there is the chance to go for short hikes in the astounding surroundings of hillsides, dotted with prayer flags and retreat caves.
DAY 10 – A TIBETAN BUDDHIST NUNNERY IN THE HIMALAYAN FOOTHILLS
We take a few days off hiking and spend the day at nunnery, where we are able to sit in at the nunnery <em>gompa</em> with the nuns practicing. It is possible to go for short hikes in the area around the nunnery. The day is partly guided, partly free for own adventures. According to Tibetan terminology, this Tibetan Buddhist nunnery is seen as a pure realm; a Buddha field. This signifies a place where many prayers and mantras have been whispered throughout the years, of the many nuns living there; mantras and prayers of compassion and loving kindness for the wellbeing of all sentient beings, and very naturally one senses the result of this accumulation of merit.
DAY 11 – PHABLU
After breakfast we make our descend to Phablu. Lunch in dinner. We spend the night in Phablu.
DAY 12 – RETURN TO KATHMANDU
After breakfast, due to the unpredictability of the weather in the mountains, if weather permitting, we fly back to Kathmandu. If weather does not permit we will take the jeep back to Kathmandu. We overnight in Boudha.
DAY 13 – BOUDHA FREE DAY
Last day of the programme is free to do shopping, visit sights in Ktm etc. We meet for a farewell dinner at the pizza joint Fire an Ice. We overnight in Boudha.
DAY 14 – DEPARTURE
Day of departure. We provide transportation to the airport.
‘Early Bird Special’: 2900 USD (expires 6 months prior to the starting date)
Normal price: 3160 USD
Single room supplement: 350 USD
Deposit: 500 USD
All accommodation, meals & transport in Nepal
Experienced guides & instructors
Jeep ride from Kathmandu to Phablu and flight from Phablu to Kathmandu
Healthy, vegetarian meals
Daily Dharma talks & introduction to meditation
Notebook for journaling during the pilgrimage
International flight ticket to Nepal
Personal insurance during the pilgrimage
Personal visa to Nepal (25 USD for 15 days / 30 USD for 30 days to be purchased upon arrival)
Any alcoholic beverage during the pilgrimage
Tip to local guide and porters
To secure your place in this journey please visit the ‘Book a Journey‘ page and follow through the 3 steps explained.
We wholeheartedly look forward to having you on one of our journeys!