This yoga pilgrimage will be jointly facilitated by yoga instructor Sean Gray, and an experienced Himalayan Hermitage facilitator. The groups will hold the maximum amount of 15 people.
Sean Gray’s teaching draws from various characteristics of yoga including the eight limbs, chakra awareness, and meditation among many others. He was reluctantly introduced to yoga in 2001, but after a humbling experience was quickly hooked, and since then has committed himself to his practice, and is dedicated to sharing what he has learned along his path. In his class you can expect to be pleasantly challenged in a safe and approachable way, gently guiding yourself deeper into your practice. Today Sean teaches Vinyasa Flow & Ashtanga for YogaWorks and Patagonia in Los Angeles. He also leads workshops and retreats worldwide.
– We are very excited to be facilitating this yoga pilgrimage for the first time!
We start the day by exploring the inner experience of awakening in ourselves, as well as grounding our awareness into the body through yoga, and in the afternoon sessions we enhance the experience by becoming pilgrims and yogis. We explore the outer element of sacredness and the culture of awakening by visiting, and paying homage to the many sacred temples and shrines in the Kathmandu Valley. Evening meditation after dinner.
- 8:00 – 8:30 Meditation
- 9:00 – 10:00 Breakfast
- 10:30 – 12:00 Morning session on Tibetan Buddhism & Meditation Practice
- 1:00 – 2:00 Lunch
- 2:00 – 3:30 Free time
- 3:30 – 5:30 Visiting sacred places
- 7:00 – 8:00 Dinner
- 8:15 – 8:45 Evening meditation
The yoga will be suitable for all levels of practitioners, both experienced and beginners. I do suggest you do a little yoga, once a week in a month before traveling, if yoga is not a part of everyday life. We will practice hatha yoga. In the morning a gentle warm up followed by flow where we move with the breath. Standing warrior postures will be a part of the daily morning practice to build up strength and every session will end with relaxing
sitting and savasana.
There is no prerequisite for joining a pilgrimage, nor is it required to have any knowledge or experience with the practice of meditation. Simply, to have the wish to go deeper with one’s mind, and to have curiosity regarding its functions is enough. There is nothing religious about the practice of meditation or in visiting sacred places. In fact, there is nothing even Buddhist about it! The idea of pilgrimage here means that while we are exploring sacred sites, we are also investigating ourselves with a ‘tried & true’ internal/contemplative process called meditation. The practice of meditation is simply a tool to bring your mind back to a place of naked awareness, to a place of basic space with yourself and environment. It is simply a technique with which to uncover all the layers of hope, fear, grasping, and judgement that are all such strong habits which cloud the mind. With the practice of meditation we can learn to come back to ourselves, to become familiar with the groundless, unfabricated, and raw quality of reality.