14-Day Yoga Pilgrimage to Nepal

28th March – 10th April 2020

With revisiting yoga teacher Alix Northup

The first week we settle in beautiful locations surrounding the Kathmandu Valley and visit some of the most revered Buddhist pilgrimage sites in the world. The second week we hike in the foothills of the Himalayas, walking in the footsteps of fully realised yogis and yoginis, as we visit monasteries and nunneries that are nestled inside a ‘pure-land’.

The yoga and meditation theme will be weaved into our days, both in the Kathmandu Valley and in the Himalayan foothills, as we embark on an inner and outer journey through Nepal.

This yoga pilgrimage will be jointly facilitated by yoga instructor Alix Northup, and an experienced Himalayan Hermitage facilitator. The groups will hold the maximum amount of 15 people.

Alix is based in Portland, Oregon, in the USA and offers group classes, private classes and workshops, specializing in yoga therapeutics and back care, both locally and internationally. A student over 20 years, Alix has been teaching yoga since 2007. She is registered with the yoga alliance at 500 hour level, and is also a licensed massage therapist. Her yoga classes combine elements of meditative practice from various traditions of yoga and conscious movement, with the intention of bringing mindfulness into the yoga experience, on and off the mat. Alix first visited Nepal a few years ago, and fell in love with the friendliness and the resilience of the Nepali people, and the beauty of the Himalayas.

To learn more about Alix Northup, please visit www.alixnorthup.com

– We are very excited to be facilitating this yoga pilgrimage again!

We start the day by exploring the inner experience of awakening in ourselves, as well as grounding our awareness into the body through yoga, and in the afternoon sessions we enhance the experience by becoming pilgrims and yogis. We explore the outer element of sacredness and the culture of awakening by visiting, and paying homage to the many sacred temples and shrines in the Kathmandu Valley. Evening meditation after dinner.

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  • 7:45 – 8:45 Yoga
  • 9:00 – 10:00 Breakfast
  • 10:30 – 12:00 Morning session on Tibetan Buddhism & Meditation Practice
  • 1:00 – 2:00 Lunch
  • 2:00 – 3:30 Free time
  • 3:30 – 5:30 Visiting sacred places
  • 7:00 – 8:00 Dinner
  • 8:15 – 8:45 Evening meditation

There is no prerequisite for joining a pilgrimage, nor is it required to have any knowledge or experience with the practice of meditation. Simply, to have the wish to go deeper with one’s mind, and to have curiosity regarding its functions is enough. There is nothing religious about the practice of meditation or in visiting sacred places. In fact, there is nothing even Buddhist about it! The idea of pilgrimage here means that while we are exploring sacred sites, we are also investigating ourselves with a ‘tried & true’ internal/contemplative process called meditation. The practice of meditation is simply a tool to bring your mind back to a place of naked awareness, to a place of basic space with yourself and environment. It is simply a technique with which to uncover all the layers of hope, fear, grasping, and judgement that are all such strong habits which cloud the mind. With the practice of meditation we can learn to come back to ourselves, to become familiar with the groundless, unfabricated, and raw quality of reality.

The yoga sessions will combine themes from the meditation practices along with carefully sequenced active and restorative poses, gentle unwinding movements, vinyasa, and breath work. Detailed alignment, experiential anatomy, sensory awareness, and mindfulness is emphasized to encourage deep listening and a compassionate understanding of one’s own mind-body with the overall intent of cultivating prajna (insight and wisdom) within the yoga experience on and off the mat. Classes are suitable for all levels and modifications of will be given as needed.


A Tibetan Buddhist monastery in Pharping

DAY 1 – ARRIVAL & STAY AT A TIBETAN BUDDHIST MONESTARY IN PHARPING, KATHMANDU VALLEY

 

Arrival and pick up at Tribhuvan International Airport of Kathmandu. We drive straight to a Tibetan Buddhist monastery in Pharping, the South Western corner of the Kathmandu Valley. There may be time to rest from the journey, go for a walk or enjoy the spectacular views over Kathmandu Valley. In the afternoon there will be an introduction to the pilgrimage by the instructors.

 

At the Pharping Guru Rinpoche cave

DAY 2 – PHARPING

 

Morning meditation session followed by breakfast. We have our introduction session to Buddhist philosophy before lunch. After lunch and a rest, we hike through rice fields to visit the Asura cave and the self-arisen Tara in Pharping. Dinner and Meditation session. We spend the night at the Tibetan Buddhist monastery guesthouse.

 

The majestic Swayambhu Stupa

DAY 3 – SWAYAMBHU

 

Arrival and pick up at Tribhuvan International Airport of Kathmandu. We drive straight to a Tibetan Buddhist monastery in Pharping, the South Western corner of the Kathmandu Valley. There may be time to rest from the journey, go for a walk or enjoy the spectacular views over Kathmandu Valley. In the afternoon there will be an introduction to the pilgrimage by the instructors.

 

View of the Kathmandu Valley from Namo Buddha

 

DAY 4 – NAMO BUDDHA

 

After breakfast we continue our journey to the lovely area of Namo Buddha, where we spend the next two nights. We will have lunch in the beautiful surroundings of the resort we will stay in, followed by a free afternoon. After dinner we will have a meditation session.

 

View of Thrangu Rinpoche’s monastery

 

DAY 5 – NAMO BUDDHA PILGRIMAGE

Morning meditation session and breakfast at our resort in Namo Buddha. After lunch we hike to pilgrimage in Namo Buddha where it is said that the previous incarnation of Shakyamuni Buddha sacrificed his body to feed a starving Tigress and her cubs. We visit the stunning monastery of Thrangu Rinpoche and the sacred Namo Buddha Stupa. We overnight again at the beautiful resort in Namo Buddha.

 

Crossing a bridge over a creek

DAY 6 – JEEP RIDE TO PHABLU

 

After breakfast we depart for Phablu and venture into the foothills of Lower Everest region of Nepal.  We go on a beautiful jeep ride up through Central West Nepal where we drive along the Trisuli river and lush landscapes of Central Nepal. The roads are a lot better now compared to in past years but we can prepare ourselves for an adventurous journey. Dinner and overnight in Phablu.

 

Tibetan Buddhist monastery in Solo Khumbu

 

DAY 7 – HIKE TO A NEARBY TIBETAN BUDDHIST MONESTARY

 

After breakfast, we hike up for 3-4 hours up to a nearby Buddhist monastery for a day’s visit. We can sit in on practice of the monks and pay homage to the monastery shrine room. Afternoon meditation.

We spend the night in Phablu.

 

The Buddhist nunnery in Solo Khumbu

DAY 8 – HIKE TO THE TIBETAN BUDDHIST NUNNERY IN THE HIMALAYAN FOOTHILLS

 

After breakfast, we begin our 5-6 hour hike up to the Tibetan Buddhist nunnery located up in the lower Everest region. We stop for lunch in Junbesi and climb the last bit after lunch. Afternoon tea and dinner.

 

Nuns at the nunnery

 

DAY 9 – STAY A TIBETAN BUDDHIST NUNNERY IN THE HIMALAYAN FOOTHILLS

 

Morning practice with the nuns. At the nunnery we experience the living tradition of a sacred heritage, passed down from the historical Buddha Shakyamuni, to the present day, in an unbroken lineage of masters whose teachings have been passed on to their students, seeking the qualities and realisation of awakening. We join the nuns in their daily practices in the main <em>gompa</em> (place of meditation), and otherwise there is the chance to go for short hikes in the astounding surroundings of hillsides, dotted with prayer flags and retreat caves.

 

Interactions with the nuns

DAY 10 – A TIBETAN BUDDHIST NUNNERY IN THE HIMALAYAN FOOTHILLS

 

We take a few days off hiking and spend the day at nunnery, where we are able to sit in at the nunnery <em>gompa</em> with the nuns practicing. It is possible to go for short hikes in the area around the nunnery. The day is partly guided, partly free for own adventures. According to Tibetan terminology, this Tibetan Buddhist nunnery is seen as a pure realm; a Buddha field. This signifies a place where many prayers and mantras have been whispered throughout the years, of the many nuns living there; mantras and prayers of compassion and loving kindness for the wellbeing of all sentient beings, and very naturally one senses the result of this accumulation of merit.

Hiking through pine tree forests

DAY 11 – PHABLU

 

After breakfast we make our descend to Phablu. Lunch in dinner. We spend the night in Phablu.

 

House in Phablu

DAY 12 – RETURN TO KATHMANDU

After breakfast, due to the unpredictability of the weather in the mountains, if weather permitting, we fly back to Kathmandu. If weather does not permit we will take the jeep back to Kathmandu. We overnight in Boudha.

The ‘wish-fulfilling’ Boudha Stupa

DAY 13 – BOUDHA FREE DAY

 

Last day of the programme is free to do shopping, visit sights in Ktm etc. We meet for a farewell dinner at the pizza joint Fire an Ice. We overnight in Boudha.

DAY 14 – DEPARTURE

 

Day of departure. We provide transportation to the airport.

 

 

‘Early Bird Special’: 2900 USD (see individual journey for deadline date)

Normal price: 3160 USD

Single Supplement: 350 USD

INCLUSIONS

  • All accommodation, meals & transport in Nepal
  • Experienced guides & instructors
  • Jeep ride from Kathmandu to Phablu and flight from Phablu to Kathmandu
  • Healthy, vegetarian meals
  • Daily Dharma talks & introduction to meditation
  • Notebook for journaling during the pilgrimage

EXCLUSIONS

  • International flight ticket to Nepal
  • Personal insurance during the pilgrimage
  • Personal visa to Nepal (25 USD for 15 days / 30 USD for 30 days to be purchased upon arrival)
  • Any alcoholic beverage during the pilgrimage
  • Tip to local guide and porters

$3,160.00 $2,900.00 Early Bird Price Untill 28 Jan 2020

When: 28th March - 10th April 2020

Instructor: Alix Northup & Sisse Budolfsen

Pay a deposit of $500.00 per item