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14-Day Yoga Pilgrimage to Nepal with Sandra Heavey

$3,160.00 $2,900.00

When: 9th - 22nd November 2019

Instructor: Sandra Heavey & Sisse Budolfsen

Yoga-Pilgrimage to Nepal

9th – 22nd November 2019

With visiting yoga teacher Sandra Heavey

The first week we settle in beautiful locations surrounding the Kathmandu Valley and visit some of the most revered Buddhist pilgrimage sites in the world. The second week we hike in the foothills of the Himalayas, walking in the footsteps of fully realised yogis and yoginis, as we visit monasteries and nunneries that are nestled inside a ‘pure-land’.

The yoga and meditation theme will be weaved into our days, both in the Kathmandu Valley and in the Himalayan foothills, as we embark on an inner and outer journey through Nepal.

This yoga pilgrimage will be jointly facilitated by yoga instructor Sandra Heavey and an experienced Himalayan Hermitage facilitator.  The groups will hold the maximum amount of 15 people.

Sandra’s yoga journey began 30 years ago and will hopefully stay with her forever. In 2007 she started her teacher training; 200 hours classic hatha yoga with a twist of anusara and vinyasa. Ever since then, she has kept educating herself with more yoga from some of the finest and most loving teachers around the world, with the latest add on being yin yoga. Sandra teaches in Copehagen 6 times every week, facilitates workshops around Denmark where she is based and does retreats 2-5 times a year around the world. For Sandra, yoga is a strong body & soft mind, a way to balance the two.

– We are very excited to be facilitating this yoga pilgrimage together for the first time!

We start the day by exploring the inner experience of awakening in ourselves, as well as grounding our awareness into the body through yoga, and in the afternoon sessions we enhance the experience by becoming pilgrims and yogis. We explore the outer element of sacredness and the culture of awakening by visiting, and paying homage to the many sacred temples and shrines in the Kathmandu Valley. Evening meditation after dinner.

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  • 8:00 – 8:30 Meditation
  • 9:00 – 10:00 Breakfast
  • 10:30 – 12:00 Morning session on Tibetan Buddhism & Meditation Practice
  • 1:00 – 2:00 Lunch
  • 2:00 – 3:30 Free time
  • 3:30 – 5:30 Visiting sacred places
  • 7:00 – 8:00 Dinner
  • 8:15 – 8:45 Evening meditation
The yoga will be suitable for all levels of practitioners, both experienced and beginners. I do suggest you do a little yoga, once a week in a month before traveling, if yoga is not a part of everyday life. We will practice hatha yoga. In the morning a gentle warm up followed by flow where we move with the breath. Standing warrior postures will be a part of the daily morning practice to build up strength and every session will end with relaxing
sitting and savasana.


A Tibetan Buddhist monastery in Pharping

DAY 1 – ARRIVAL IN KATHMANDU

Arrival and pick up at Tribhuvan International Airport of Kathmandu. We drive straight to a Tibetan Buddhist monastery in Pharping, the South Western corner of the Kathmandu Valley. There may be time to rest from the journey, go for a walk or enjoy the spectacular views over Kathmandu Valley. In the afternoon there will be an introduction to the pilgrimage by instructors Sandra Heavey and the Himalayan Hermitage facilitator.


Rapseed fields on our hike up to the Asura cave

DAY 2 – PHARPING

Morning meditation session followed by breakfast. We have our introduction session to Buddhist philosophy before lunch. After lunch and a rest, we hike through rice fields to visit the Asura cave and the self-arisen Tara in Pharping. Dinner and Meditation session. We spend the night at the Tibetan Buddhist monastery guesthouse.

 


The majestic Swayambhu stupa

DAY 3 – SWAYAMBHU

Morning meditation session followed by breakfast. We have our introduction session to Buddhist philosophy before lunch. In the afternoon we venture out to the majestic Swayambhu Stupa for a sunset pilgrimage. We return to the monastery guesthouse for dinner, followed by meditation session.

 


View of the Kathmandu Valley

DAY 4 – NAMO BUDDHA

After breakfast we continue our journey to the lovely area of Namo Buddha, where we spend the next two nights. We will have lunch in the beautiful surroundings of the resort we will stay in, followed by a free afternoon. After dinner we will have a meditation session.


View of Thrangu Rinpoche’s monastery

DAY 5 – NAMO BUDDHA PILGRIMAGE

Morning meditation session and breakfast at our resort in Namo Buddha. After lunch we hike to pilgrimage in Namo Buddha where it is said that the previous incarnation of Shakyamuni Buddha sacrificed his body to feed a starving Tigress and her cubs. We visit the stunning monastery of Thrangu Rinpoche and the sacred Namo Buddha Stupa. We overnight again at the beautiful resort in Namo Buddha.


We pass small Buddhist shrines and temples along the path

DAY 6 – JEEP RIDE TO PHABLU

After breakfast we depart for Phablu and venture into the foothills of Lower Everest region of Nepal.  We go on a beautiful jeep ride up through Central West Nepal where we drive along the Trisuli river and lush landscapes of Central Nepal. The roads are a lot better now compared to in past years but we can prepare ourselves for an adventurous journey. Dinner and overnight in Phablu.


Crossing a bridge over a creek

DAY 7 – HIKE TO A NEARBY BUDDHIST MONASTERY

After breakfast, we hike up for 3-4 hours up to a nearby Buddhist monastery for a day’s visit. We can sit in on practice of the monks and pay homage to the monastery shrine room. Afternoon meditation.

We spend the night in Phablu.

 


Hiking through lush forests in the Everest region

DAY 8 – HIKE TO THE TIBETAN BUDDHIST NUNNERY IN THE HIMALAYAN FOOTHILLS

After breakfast, we begin our 5-6 hour hike up to the Tibetan Buddhist nunnery located up in the lower Everest region. We stop for lunch in Junbesi and climb the last bit after lunch. Afternoon tea and dinner.


Nun climbing the stairs at Thubten Choling

DAY 9 – A TIBETAN BUDDHIST NUNNERY IN THE HIMALAYAN FOOTHILLS

Morning practice with the nuns. At the nunnery we experience the living tradition of a sacred heritage, passed down from the historical Buddha Shakyamuni, to the present day, in an unbroken lineage of masters whose teachings have been passed on to their students, seeking the qualities and realisation of awakening. We join the nuns in their daily practices in the main gompa (place of meditation), and otherwise there is the chance to go for short hikes in the astounding surroundings of hillsides, dotted with prayer flags and retreat caves.


Nuns at Thubten Choling

DAY 10 – A TIBETAN BUDDHIST NUNNERY IN THE HIMALAYAN FOOTHILLS

We take a few days off hiking and spend the day at nunnery, where we are able to sit in at the nunnery gompa with the nuns practicing. It is possible to go for short hikes in the area around the nunnery. The day is partly guided, partly free for own adventures. According to Tibetan terminology, this Tibetan Buddhist nunnery is seen as a pure realm; a Buddha field. This signifies a place where many prayers and mantras have been whispered throughout the years, of the many nuns living there; mantras and prayers of compassion and loving kindness for the wellbeing of all sentient beings, and very naturally one senses the result of this accumulation of merit.


Crossing a bridge in Solo Khumbu

DAY 11 – PHABLU

After breakfast we make our descend to Phablu. Lunch in dinner. We spend the night in Phablu.


Folklore in Boudha

DAY 12 – RETURN TO KATHMANDU

After breakfast, due to the unpredictability of the weather in the mountains, if weather permitting, we fly back to Kathmandu. If weather does not permit we will take the jeep back to Kathmandu. We overnight in Boudha.


The majestic Boudha stupa

DAY 13 – BOUDHA FREE DAY

Last day of the programme is free to do shopping, visit sights in Ktm etc. We meet for a farewell dinner at the pizza joint Fire an Ice. We overnight in Boudha.

DAY 14 – DEPARTURE

Day of departure. We provide transportation to the airport.